What Is The Best Remedy For Treating Acid Reflux

If you suffer from acid reflux, you are one in literally tens of millions in this country. Acid reflux affect most adults at one point or another. Instead of just suffering through the pain, take the steps necessary to prevent these symptoms from occurring in the first place. The article below will show you how.

Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, youll find your acid reflux goes crazy.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.

Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.

Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.

Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Losing even one-tenth of body weight can reduce acid reflux. If you are trying to lose weight, make sure you use a sensible eating plan.

Exercise

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesnt help, talk to your doctor about medications.

Exercising after eating can be a disaster if youre suffering from acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least one to two hours after a meal before exercising.

Moderate exercise can help acid reflux. The important part is that it should be moderate exercise. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.

As was mentioned at earlier in this article, millions of Americans have the unfortunate experience of having to deal with acid reflux. If you are one of them, make sure that you implement the tips mentioned above. Not only will you alleviate your symptoms now, but youll prevent them from occurring int he future.